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#29 - Dion Sekone-Fraser

#29 - Dion Sekone-Fraser

The owner of Honor & Conquer sits down and talks about the journey from Pittsburgh to Portland and the future of Honor & Conquer. Dion is a former Muay Thai competitor, CrossFit Athlete, and a firm believer in positive thought and asking for what you want.

#28 - Anna Lind

#28 - Anna Lind

Anna Lind is a Barre Teacher and manager of the Shadyside & Wexford facilities in Pittsburgh for Pure Barre Pittsburgh. We talk life, work, abandon buildings, rugby and general happenings in the life of a Lind

#27 - David Rapach of Levity

#27 - David Rapach of Levity

David Rapach is the owner and operator of Levity in Squirrel Hill. A sensory deprivation tank studio. We talk everything from floating to life as human in 2015
Levity also has new artwork hanging in the studio beautiful photography done by Jacob Finch  
Below are shots done by Jacob of inside Levity

#25 - Vincent Camps

#25 - Vincent Camps

Vincent Camps has a Masters degree in Wellness and Human Performance from the University of Pittsburgh and a bachelor’s degree in Exercise Science from Slippery Rock University.

#23 - Dion Sekone-Fraser

#23 - Dion Sekone-Fraser

(WARNING: This podcast is no reflection on the businesses mentioned in the show. The thoughts and opinions are of Dion Sekone-Fraser and no one else)
Dion decided to do a solo podcast to talk about upcoming Honor & Conquer events, recent events in the news from Michael Vick being signed to the Pittsburgh Steelers to the Ashley Madison scandal