Quint is a former competitive weightlifter and now the head coach at CrossFit Magnus. Over the years, he is an accomplished weightlifting coach with athletes
Lynn is the creator and owner of Society Nine with Meghan Sekone-Fraser as 2nd in command. Society Nine is an apparel company for the female fighter who trains in combat sports, and to also represent the every-female fighter in their life. They are creating a movement and community that unites strong, empowered, diverse, fierce women who are fighting for more than physique. They are the brand for this community of badass women
Alex is a good friend to the Honor & Conquer family. She's a talented dancer and dance teacher. She has traveled around the world doing what she loves. She has also become a rehabilitation specialist for CSEP program that is affiliated with the University of Pittsburgh and HGAC
On this episode, Meghan and I sit down with Jhonphilipp Yonan of MUV Integrated Physical Culture. We talk about human movement, the patterns that we should incorporate into our daily life, the importance of education and practice and much more.