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education

#24 - Scott Panchik, Saxon Panchik, Spencer Panchik & Christin Handley

#24 - Scott Panchik, Saxon Panchik, Spencer Panchik & Christin Handley

This week on the Honor & Conquer Podcast we are joined by 4 time CrossFit Games athlete & Head Coach/Owner of  CrossFit Mentality Scott Panchik alongside him are his 2 brothers and fellow CrossFit athletes Saxon & Spencer Panchik & endurance coach, former track athlete & fiancee to Scott Panchik Christin Handley
We talk CrossFit, Family, New Zealand, the new format on the CrossFit Regionals and misconceptions on diets.

#22 - Alexandra Salerno

#22 - Alexandra Salerno

Alex is a good friend to the Honor & Conquer family. She's a talented dancer and dance teacher. She has traveled around the world doing what she loves. She has also become a rehabilitation specialist for CSEP program that is affiliated with the University of Pittsburgh and HGAC

#21 - John Malecki & Dave Rapach (Part 2)

#21 - John Malecki & Dave Rapach (Part 2)

(DISCLAIMER: It's in 2 parts because the audio stopped recording at the 32min mark, tried putting them together, but the website wouldn't upload it. So, I'm very very sorry for this issue and have now made sure this won't happen again)

John Malecki is a former offensive guard for the Pittsburgh Steelers. Now, a master woodworker and co-owner of Studio A.M and has own custom build business called JM Custom Builds  we talk how he made the transition from the field to the shop and how he manufactures his creations   

#20 - Brooks DiFiore of Arsenal Strength - CrossFit 1812

#20 - Brooks DiFiore of Arsenal Strength - CrossFit 1812

Brooks is the owner and head coach of Arsenal Strength - CrossFit 1812 located in Lawrenceville, Pittsburgh. Brooks is also a former college Lacrosse athlete and still coaches young Lacrosse Teams in the wider Pittsburgh region.

#18 - Jamie Pozonsky & Andrew Hunt

#18 - Jamie Pozonsky & Andrew Hunt

The power couple that is Andrew Hunt & Jamie Pozonsky Brazilian Jiu Jitsu competitors out of Renzo Gracie Pittsburgh Jiu Jitsu Academy