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Training vs Working Out | #110 - Tex & Luke of Power Athlete HQ

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We talked to Tex & Luke about training methods, the core values of Power Athlete and what they provide as a training program, we also discuss what you could be doing wrong right now in your training and what you can do to start your fitness journey now, and much more.

Also, they answered questions provided from Reddit users and Instagram Followers

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Dion Sekone-Fraser is a former Muay Thai athlete now works within communities to expand other clients ideas and concept. He has worked with companies from lifestyle to supplements companies all in efforts to optimize the storytelling of their business

Bringing Rowing to the Forefront of CrossFit | #109 Shane Farmer of Dark Horse Rowing

Bringing Rowing to the Forefront of CrossFit | #109 Shane Farmer of Dark Horse Rowing

We talk to Mr. Shane Farmer about his start in not only rowing. But, the sport of CrossFit and how he introduced Rowing into the CrossFit world. How he started Dark Horse Rowing, his new creation in Dark Horse Rowing Academy and much more.

Connections & Perspectives | #106 - Andrea Ager

Connections & Perspectives | #106 - Andrea Ager

We talk about how she found love with her future husband, how she balances professional life with personal life, her faith how she is always learning, how she created her seminar platform Ager Bomb Workshop and how she defines success.