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#93 - Dion Sekone-Fraser - Owner of Honor & Conquer

Special Thanks to our Patreon Pledges!
Bjorn Lundin Owner of CrossFit Ultimate Connection
Tim Mercer of Redbeard Barbell
Mee Lee Owner & Founder of Mee Eat Paleo

Dion Sekone-Fraser is the founder of Honor & Conquer. He is the host of the Honor & Conquer Podcast and founder of the Conquer Club.
On this episode I talk about CrossFit, the idea behind the Conquer Club, training, old stories and much more.

Parteon - Support us and be rewarded in the process
Mee Eat Paleo - Code: HONOR for 10% off your online order
AboutTime - Code: DIONSEKONE to get 25% off your online order
RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes
MarcPro - Code: CONQUER for exclusive discounts off both devices