This week on the Honor & Conquer Podcast we are joined by 4 time CrossFit Games athlete & Head Coach/Owner of CrossFit Mentality Scott Panchik alongside him are his 2 brothers and fellow CrossFit athletes Saxon & Spencer Panchik & endurance coach, former track athlete & fiancee to Scott Panchik Christin Handley.
We talk CrossFit, Family, New Zealand, the new format on the CrossFit Regionals and misconceptions on diets.
AboutTime - Code 'DionSekone' will get you 25% discount
Caveman Coffee - Code 'HONOR' will get you an 8% discount
Lyft - Code 'CONQUER' will get you $10 towards your first ride
Amara - Code 'HONOR' will get you a 20% discount
Levity - Code 'HONOR' will get you a 10% discount off your float session