Brent Kepfer is a powerlifter competing out of Magnus Barbell at CrossFit Magnus under the tutelage of Tim Mercer the head coach of the team.
On this episode - we talk about the 21 day challenge that he is currently on. This isn't a diet challenge like most challenges. It's a self improvement challenge though small detailed challenge. Because, as we all know. It's the details that matter. The time this podcast took place was day 10 for him.
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